Combining gentle stretches and slow poses with our breath to softly relieve tension, while promoting a deep sense of calm with a strong focus on the mind-body connection. This is a time for you to let go and rebalance during a busy week.

We will close our practice with a peaceful guided meditation.

Everyone is welcome.

Yoga & Mindfulness for Children

A gentle and calming hour bringing together mindfulness and yoga using a variety of breathing techniques, mindful activities and postures to support children in managing and understanding their emotions whilst allowing them to connect with their inner calm.

Classes are for children aged 5 to 11 years.

To book contact Vanessa on 07977 117979

Vanessa is a qualified hypnotherapist, NLP and reiki practitioner and holds a City & Guilds L3 certificate in Early Years & Education, Diplomas in Adult Health & Social Care, Advanced Colour Therapy and Dream Analysis